6 Week Transformation for People Living In Braunton
6 WEEK FULL BODY
TRANSFORMATION
6 weeks to begin toning your body, boost your fitness, and feel more energetic!
YOUR TRANSFORMATION STARTS HERE
Feel fitter, stronger, healthier and look in the best shape ever for 2025!
Tone up and lose weight and get your enjoyment for fitness back.
Join a friendly gym community where you feel like you belong
Flexible Schedule - we run sessions every evening and weekends!
3D Body scans to make sure you're on track
And much more.
HOW OUR 6 WEEK CHALLENGE UNLOCKS CONSISTENT RESULTS
It's tailored to you with your custom plan of attack:
■ World Class Training & coach led sessions up to x3 times per week (from early morning until late evening!)
■ Nutritional coaching designed to work with you & not against you
■ Your custom coaching programme to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our habit & behaviour change coaching model.
WHAT'S INCLUDED
Up to 18 small group personal training sessions
Flexibility to pick & choose what works for your lifestyle
A program that's tailored to your goal
Customised nutrition targets
Personal 1-1 coaching and accountability
A supportive gym community full of like-minded people all on a similar path
Dual membership to our locations
HEAR IT FROM OUR MEMBERS
WHAT TO DO NEXT...
Hit the button below, fill out the form & a member of the team will be in contact for a quick chat through your goals & make sure this is a good fit for you too!
YOU GET...
1️⃣ 3 SMALL GROUP PT SESSIONS EVERY WEEK
Our 60-minute Small Group PT sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Absolute Training and Nutrition is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
⬇️ This is our friendly, experienced, supportive team dedicated to you! ⬇️
2️⃣ A STRUCTURED & PROGRESSIVE PROGRAMME
We don't wing anything at Absolute Training and Nutrition, your results are too important to just guess.
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do in the gym ever again
3️⃣ THE absolute SUPPORT SYSTEM - TO STAY ON TRACK FOR LIFE
Not only do you get all the support in the gym, but you also get everything you need outside of sessions too
Benefits of the The Absolute Training & Nutrition Support System:
✅ Message your Trainer any time you need help
✅ We track your progress with weights you lift in the gym
✅ We check in weekly to burst through plateaus
✅ See the changes in body fat, muscle mass, and weight
✅ Get support from your Trainers and fellow members in our motivating group
3️⃣ A FRIENDLY, NON-INTIMIDATING GYM
Unlike the big gyms, you will walk in Absolute Training and Nutrition and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
4️⃣ COMMUNITY & SOCIAL Events Every Month
We organise social events, workshops and team-building sessions every month for all different interests.
✅ Sleep Workshops, Nutrition, Menopause and Strength Workshops
✅ Fitness Challenges such as the Absolute Training and Nutrition Games, Hyrox Races and Tough Mudders, to keep you motivated all year.
✅ Parties!
5️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 2-3 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Absolute Training and Nutrition,
You would also be paying £50+ per session, 2 x per week, plus a membership.
With Absolute Training & Nutrition, it's an All Inclusive Package.
QUESTIONS
WHERE IS ABSOLUTE BRAUNTON'S NEW STUDIO?
We are based in the heart of Braunton, in South Street
WHEN ARE THE SESSIONS?
Sessions are Mon to Fri at 6pm. Mon and Wed at 7pm and 9.30am on Saturday mornings. We have daytime sessions Mon to Thurs at 10 am and Sunday at 10am at our Barnstaple location. You have dual membership. Whatever availability you need, we have, to help cement your new fitness habits
WHEN CAN I START?
Whoa whoa whoa, slow down, we aren’t even sure if we’re the right fit yet!
Although if you’d like to feel stronger, fitter, healthier & more confident with your physique? We probably are.
The good news is that this page is only open when we have a space open.
So if you apply now we can get your consultation sorted and hit the ground running within the week
Take action whilst the spot remains to ensure we have the space though
DO I NEED TO BE FIT?
Do you need to have an incredible barnet before heading to the hair dressers?
We’ve worked with people in their 60s and 70's that have never stepped foot in a gym in their life and successfully help build their fitness, strength and confidence with our individualised approach to training.
Whether you’ve grown up with a barbell on your back, and currently feel a flight of stairs winds you more than scaling Everest? We’ll cater your training and guidance to you.
WHAT HAPPENS AFTER?
After your initial 6 weeks most of our graduates do two things One, they go shopping for clothes to fit their newly renovated physique (or drag the relegated “used to wear” clothes out from the depths of their wardrobe)
& two, they ask how they can continue working with us. We offer simple and effective membership options to crack on post 6 weeks if it makes sense to do so, supporting you every step if your transformation We will sit and go through how the 6 weeks went and then go through all your options at that point.
Unit 8 Lauder Lane
Barnstaple
EX31 3TA